How to make Chicken Roll with broccoli and cheddar

INGREDIENTS :

  • 3 cups broccoli, minced finely chopped, divided into (525 grams).
  • 2 cups grated cheddar cheese (200 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 ounces cream cheese, 1 packet, soft textures (225 g)
  • 3 chicken breasts
  • Salt according to taste
  • Pepper by taste
  • 14 ounces cheddar cheese biscuits, 1 pack (390 g)
  • 1 cup flour for all purposes (125 g)

PREPARATION :

  • In a small bowl, heat 1 cups (225 grams) of broccoli into the microwave oven for 1 minute.
  • Add cheddar cheese, garlic powder, onion powder and cream cheese.
  • Mix them well, then leave the mixture aside for use.
  • On the cutting board, cut the chicken breasts with a knife and open it well.
  • Cut the chicken breasts until you have 6 thin slices of chicken.
  • Cover them with a plastic wrap, then beat them with a cup or a heavy skillet.
  • Remove the plastic wrap, then season with salt and pepper.
  • Place one tablespoon broccoli with cheddar cheese over a piece of chicken, and sprinkle well until the chicken is completely covered.
  • For in the chicken starting from the pointed end.
  • Use two toothpicks to keep the chicken rolls tightly closed.
  • Repeat steps with the remaining chicken slices.
  • Heat the oven to 325 ° F (165 ° C).
  • Brush a tray of oven with a sheet of butter.
  • In a plastic bag, crush the cheddar chips until they become crispy sand-like crumbs.
  • the crumbs into a large bowl. Add the remaining chopped broccoli. Mix well until smooth.
  • Place the flour in a medium bowl.
  • Egg in another medium bowl.
  • Using forceps, place a roll of chicken in the flour.
  • For a well inside the flour until completely covered, then pull off any extra flour.
  • Put the chicken in the egg, turn it to cover.
  • Place the chicken in the broccoli crumbs mixture, stir it until the chicken is completely covered.
  • Repeat it with the remaining chicken coils.
  • For the chicken coils into the oven tray. Bake for 40-45 minutes.
  • Leave the chicken a little cool, then remove the toothpick.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.